Year: December 1, 2023

Is ADHD a mental illness? Contact Dr. John G Kuna and Associates mental health services in Pennsylvania for more information

Is ADHD a Mental Illness?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by a persistent pattern of inattention, impulsivity, and hyperactivity that interferes with daily life. It affects both children and adults and can significantly impact academic, social, and occupational functioning. But is ADHD a mental illness? This question has been the subject of debate among experts in the […]

Breast Cancer Awareness Month October 2023

October isn’t just about falling leaves and pumpkin spice lattes. It’s also Breast Cancer Awareness Month, a time dedicated to raising awareness about this prevalent disease that affects millions of lives every year. While it’s crucial to understand the physical aspects of breast cancer, it’s equally important to delve into the emotional journey that individuals […]

Brighten Your Day: Using Light Therapy to Boost Your Mood

It’s easy to underestimate the impact of light on our mood. Yet, the relationship between light and our emotional well-being is profound and well-documented. Light therapy, a non-invasive treatment that involves exposure to artificial light sources, has gained recognition as a valuable tool for enhancing mood, especially during the darker months of the year when […]

is addiction a disease?

Is Addiction a Disease? [National Recovery Month]

~ This blog was written by Brooke Lamberti, BS, and clinically reviewed by Jason Kuna, LPC. ~ September is National Recovery Month, a time to raise awareness about addiction and celebrate those who have overcome it. One of the ongoing debates about addiction is whether it is a disease or a choice. While some people […]

Overcoming Anxiety: Finding Peace

Anxiety is a common and complex emotion that affects millions of people worldwide. It’s that unsettling feeling, like a storm brewing within, often triggered by uncertainty, fear, or stress. While it’s perfectly normal to feel anxious from time to time, chronic anxiety can be debilitating, impacting our mental, emotional, and physical well-being. The good news […]

does depression go away?

Does Depression Ever Go Away?

~ This blog was written by Brooke Lamberti, BS, and clinically reviewed by Jason Kuna, LPC. ~ Depression is a complex mental health condition that affects millions of people worldwide. It can be a debilitating and life-altering experience, leaving individuals feeling hopeless, lost, and overwhelmed. One of the most common questions asked by those diagnosed […]

help! why do I feel sad for no reason? Woman feeling anxious seeks help.

Help! Why Do I Feel Sad For No Reason?

~ This blog was written by Brooke Lamberti, BS, and clinically reviewed by Jason Kuna, LPC. ~ Have you ever experienced a sense of sadness or a feeling of emptiness that seems to come out of nowhere? You may feel like you have no reason to be sad, but the feeling is still there. It’s […]