September 9th to 15th marks a crucial period in the calendar, National Suicide Prevention Week. This week serves as a reminder of the significance of mental health and the urgent need to address the rising rates of suicide within the United States and even globally. Suicide is a global public health concern that affects individuals, […]
Is Addiction a Disease? [National Recovery Month]
September is National Recovery Month, a time to raise awareness about addiction and celebrate those who have overcome it. One of the ongoing debates about addiction is whether it is a disease or a choice. While some people believe that addiction is a personal failure, many experts agree that addiction is a chronic and progressive […]
Overcoming Anxiety: Finding Peace
Anxiety is a common and complex emotion that affects millions of people worldwide. It’s that unsettling feeling, like a storm brewing within, often triggered by uncertainty, fear, or stress. While it’s perfectly normal to feel anxious from time to time, chronic anxiety can be debilitating, impacting our mental, emotional, and physical well-being. The good news […]
Does Depression Ever Go Away?
Depression is a complex mental health condition that affects millions of people worldwide. It can be a debilitating and life-altering experience, leaving individuals feeling hopeless, lost, and overwhelmed. One of the most common questions asked by those diagnosed with depression is whether it ever goes away. The answer is yes, but it is not a […]
Help! Why Do I Feel Sad For No Reason?
Have you ever experienced a sense of sadness or a feeling of emptiness that seems to come out of nowhere? You may feel like you have no reason to be sad, but the feeling is still there. It’s not uncommon to experience these emotions, but it can be confusing and unsettling when you can’t identify […]
A Look at A.I. and Human Psychology
In a world where technology is advancing at a rapid pace, two fields have captivated our imagination: artificial intelligence (AI) and human psychology. At first glance, these subjects might appear worlds apart, but upon closer examination, we will discover similarities. Finally, AI has become a hot topic recently, transforming industries such as business, medicine, education […]
The Power of Mindset
In our pursuit of success and personal growth, we often encounter challenges and setbacks that can either propel us forward or hold us back. What sets apart those who overcome obstacles and achieve their goals from those who give up? The answer lies in the power of mindset. In her book “Mindset: The New Psychology of […]
What is Generational Trauma? And How to Break It
Generational Trauma is a term that refers to the transmission of traumatic experiences from one generation to another. This type of trauma can result from historical events such as war, genocide, slavery, or colonization and personal experiences such as abuse, neglect, or poverty. It can impact an individual’s physical and mental health, relationships, and ability […]
Foods That Can Help Ease Depression: Nourishing Your Mind and Body
Depression is a complex mental health condition that affects millions of people worldwide. While seeking therapy and professional support are essential steps in managing depression, it is equally important to adopt a holistic approach that includes lifestyle changes, such as incorporating a healthy diet. Research has shown that certain foods can play a role in […]
May is Mental Health Awareness Month. Here’s What You Should Know.
May is observed as Mental Health Awareness Month to increase awareness about mental health and reduce the stigma associated with mental illness. It is essential to understand that mental health is as important as physical health, and it is crucial to take care of it. Mental illness affects millions of people worldwide and can impact [...]