According to the latest NPR-IBM Watson Health poll, 84% of respondents believe Americans are angrier today than they were a generation ago. Although anger is a natural and sometimes necessary emotional response to perceived injustice, threat, or frustration, it can seriously damage relationships when it becomes uncontrolled or frequent. In close relationships, unmanaged anger […]
According to recent reports, telehealth and online therapy grew exponentially over the past several years, especially during the pandemic. For individuals across Pennsylvania, telehealth services have opened the door to counseling and psychiatric care without the limitations of geography, transportation, or rigid scheduling. At Dr. John G. Kuna & Associates, we recognize how critical these […]
Relationships are a vital source of emotional support and connection and studies have shown that healthy relationships actually benefit your overall wellbeing. However, maintaining a healthy, happy relationship requires work, especially when faced with stress. The pressures of daily life—whether related to work, family obligations, or personal issues—can often cause tension between partners. Over time, […]
Depression is a common but serious mental health condition that can profoundly impact a person’s emotions, thoughts, and behaviors. It extends beyond temporary feelings of sadness, often making everyday tasks feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective treatment approaches for managing depression – here’s why, and how […]
Childhood experiences lay the foundation for how we navigate the world as adults. When those experiences involve trauma, the impact can show up in unexpected ways, influencing relationships, emotions, and even physical health. You may have noticed certain challenges in your adult life and wondered if they connect to your past. In this blog, we’ll […]