Aaron Beck and Cognitive Therapy: An Evidenced-Based Approach to Depression

The Games People Play
May 1, 2017
Tackling Sleep Problems
May 22, 2017
Show all

Aaron Beck and Cognitive Therapy: An Evidenced-Based Approach to Depression

Born in 1921 in Providence, Rhode Island, Aaron Beck would go on to develop one of the most effective approaches to treating depression. Depression is a mental health condition which, according to the Centers for Disease Control and Prevention (CDC), “ . . . is one of the leading causes of disease or injury worldwide for both men and women.” It is characterized by prolong feelings of sadness, and depression is a major risk factor for self-injury such as suicide. Beck was one of the first individuals in modern psychology to develop an effective approach to treating the mental health disorder.

“Beck’s crucial insight was that patients who are depressed view many of their circumstances in an unrealistically negative light,” writes author Jeremy Stangroom. “[A]nd that [depression] is the constant repetition of negative thoughts that keeps painful emotions and problematic behaviors in place.”

Armed with this insight, Beck developed an effective therapeutic intervention, “cognitive therapy.” The idea behind cognitive therapy is to identify negative, recurring thoughts—the very things, which Beck thought, that drive negative feelings, perceptions, and emotions.

As Stangroom puts it: “[Beck’s] cognitive triad specifies three types of negative thoughts that are common in depression:

thoughts about the self,

thoughts about the world, and

thoughtsabout the future.

People suffering from depression often see themselves as useless or hopeless, and view the world as unfriendly, hostile, and alien, confronting them with insurmountable barriers and obstacles.”

When a therapist uses cognitive therapy as a treatment for a patient’s depression, the therapist may first begin by having the patient to identify negative thoughts and beliefs. Later psychologists in the field such as Albert Ellis would call these “irrational beliefs.” Such beliefs may include thinking, “Everyone has to like me,” or “I can not escape my past,” or just general unpleasant anxiety about un-yet occurred events in the future.

“Cognitive therapy aims to challenge these sorts of negative thoughts and cognitive biases,” writes Stangroom. “With the help of a therapist, clients become aware how to subject their judgments to reality testing. In this way, the hope is they will come to see just how inappropriately negative their thoughts actually are.”

Again, depression is a serious mental health disorder that may cause sickness and even death. According to the CDC, “. . . the economic burden of depression, including workplace costs, direct costs and suicide- related costs, was estimated to be $210.5 billion in 2010.” So, prolonged feelings of depression should not be taken lightly.

Finally, Beck’s cognitive therapy has proven to be so effective that it still remains in wide use today. Cognitive therapy has been tested scientifically time and again, and it has an extensive body of scientific literature behind it. As for Beck, he continues to develop his ideas further about cognitive therapy until the present.

References:

Stangroom, J. (2016). The Greatest Minds in Psychology. Metro Books, New York.

Kenny Luck
Kenny Luck
Kenny Luck is an author and educator from Wilkes-Barre, Pennsylvania. A graduate of Marywood University in Scranton, PA, Luck holds a Bachelor's Degree in Political Science and graduated with a Master's Degree in Education from the same institution in 2010. He has written for local publications such as The Weekender. His published work includes: Thumbing Through Thoreau (2010), NEPATIZED (2011), and 101 Facts of Love (2014). Luck has worked in public relations and media, and has taught college-level writing courses at several colleges and universities around Northeastern Pennsylvania. In 2010, he was voted "Best Author" by Electric City readers.

Leave a Reply

Your email address will not be published.