According to the latest NPR-IBM Watson Health poll, 84% of respondents believe Americans are angrier today than they were a generation ago. Although anger is a natural and sometimes necessary emotional response to perceived injustice, threat, or frustration, it can seriously damage relationships when it becomes uncontrolled or frequent. In close relationships, unmanaged anger […]
According to recent reports, telehealth and online therapy grew exponentially over the past several years, especially during the pandemic. For individuals across Pennsylvania, telehealth services have opened the door to counseling and psychiatric care without the limitations of geography, transportation, or rigid scheduling. At Dr. John G. Kuna & Associates, we recognize how critical these […]
Relationships are a vital source of emotional support and connection and studies have shown that healthy relationships actually benefit your overall wellbeing. However, maintaining a healthy, happy relationship requires work, especially when faced with stress. The pressures of daily life—whether related to work, family obligations, or personal issues—can often cause tension between partners. Over time, […]
Depression is a common but serious mental health condition that can profoundly impact a person’s emotions, thoughts, and behaviors. It extends beyond temporary feelings of sadness, often making everyday tasks feel overwhelming. Fortunately, Cognitive Behavioral Therapy (CBT) has emerged as one of the most effective treatment approaches for managing depression – here’s why, and how […]
With marriage counseling positively impacting 70% of couples over the last decade, it’s clear that seeking professional guidance can be a transformative step for relationships. In this blog, we’ll explore what you can expect from marriage counseling, how it works, and how it can benefit your relationship. What Is Marriage Counseling? Marriage counseling, also known […]
Living with obsessive-compulsive disorder (OCD) or anxiety can feel like you’re constantly battling your own thoughts. Both conditions are challenging in their own ways, often leading to overwhelming worry, stress, and exhaustion. However, while they may seem similar at first glance, OCD and anxiety have key differences that are important to understand. Knowing what sets […]
Cognitive behavioral therapy has become one of the most effective and widely used forms of therapy today, but where did it all start? If you’ve ever wondered how this approach to mental health treatment came to be—or how it has evolved over the years—you’re not alone. Many people, whether they’re dealing with anxiety, depression, or […]
Understanding how we connect with others is key to building strong, healthy relationships. From the bonds we form with our parents to the connections we make as adults, our attachment styles play a significant role in how we interact with those around us. Whether you’ve noticed patterns in your relationships or are curious about why […]
Many people often mix up PTSD (post-traumatic stress disorder) and C-PTSD (complex post-traumatic stress disorder), or they may not fully understand the differences between the two. Both conditions stem from traumatic experiences, but they have distinct characteristics and impacts on individuals’ lives. In this blog, we’ll explain the key differences between PTSD and C-PTSD, their […]
Losing a loved one is one of the most challenging experiences one can face. The emotional impact of grief can be overwhelming, often affecting not only our hearts but also our minds. Knowing how grief affects the brain can help us understand why we feel the way we do during these tough times. In this […]