Kenny Luck

September 11, 2020

The 5 Stages of Grief and Grieving

In their now seminal work, “On Grief and Grieving: Finding Meaning of Grief Through the Five Stages of Loss,” authors Elisabeth Kubler-Ross and David Kessler explore […]
September 2, 2020

The Art of Breathing

Most of the time, we only become aware of our breath when there’s something wrong with it. Ranging from chronic lung illnesses to extraneous exercise, we […]
August 26, 2020

The Fundamental Attribution Error

Often times, when something happens – or, more likely, when something goes wrong – it appears to be a human tendency to want to know the […]
August 12, 2020

The Therapy of Trees

As authors Marco Mencagli and Marco Nieri point out in the introduction of their 2019 book, “The Secret therapy of Trees,” “In the United States, over […]
August 6, 2020

The Psychology of Color

It’s been known for centuries that color can have an impact on the human brain. Specifically, different colors can influence a person’s mood and feelings. So, […]
July 28, 2020

Body Language

In his book, “You Can Read Anyone,” author David J. Lieberman, Ph.D., gives an in-depth look at the techniques used to interpret a person’s body language. […]
July 24, 2020

Being Happy

It may be true . . . there isn’t a “one-size-fits-all” approach to finding happiness. More than that, what makes some else happy may not make […]
July 15, 2020

Exploring Nature-Focused Healing  

Did you know that going outside can make you feel better? And it’s not just folk wisdom. Science is beginning to catch up to the idea […]
July 12, 2020

Challenging Negative Thinking

Thoughts are sometimes described as a river . . . they are continuous, on-going, and move from one thing to another without ever really stopping. In […]
July 3, 2020

Resilience

“How do you turn adversity into strength?” This is the question that author Josh Floyd, and – quite frankly – many other people, have asked. The […]
June 27, 2020

The Summer Solstice Just Happened: So, What Does that Mean?

Summer is (finally), officially underway! This past Saturday, June 20, was the summer solstice. That date marks the first day of summer, and it is also […]
June 11, 2020

Mystical Practices Throughout Time: Exploring the ‘Black Arts’

I recently finished reading “The Black Arts,” a book originally published in 1967 by author Richard Cavendish. Not too long ago the book saw its 50th […]