Generational Trauma is a term that refers to the transmission of traumatic experiences from one generation to another. This type of trauma can result from historical […]
May is observed as Mental Health Awareness Month to increase awareness about mental health and reduce the stigma associated with mental illness. It is essential to […]
Depression is a common mental health condition that affects millions of people worldwide. While the primary symptoms of depression are often associated with changes in mood […]
Almost everyone has or will experience a traumatic event at least once in their lifetime. For some, the effects of trauma, or even stress, can cause […]
Warning: This blog post may contain sensitive information to some readers, such as topics in physical, emotional, and sexual abuse. It is not intended to diagnose […]
100 Inspiring Mental Health Quotes to Help You Stay Positive Table of Contents Mental Health Quotes for Depression Mental Health Quotes for Anxiety Mental […]
Light Therapy for Seasonal Depression Light therapy treats seasonal affective disorder (SAD) through artificial light. This can be especially beneficial for those who experience SAD during […]
As a college student, it can be easy to get burnt out, especially during the COVID-19 pandemic with restrictions on schools and universities creating sometimes isolating […]
Whether you’re considering starting marriage counseling with your partner or you have your first appointment booked, and you’re ready to go, it’s normal to ask yourself, […]