Brooke Lamberti

February 2, 2023

Why is Self Care Important to Your Mental Health?

We often hear the term “self-care” thrown around all over social media, becoming a trend in self-help books. However, it is much more than a glass […]
January 11, 2023

Healing Your Mind & Body: What is Somatic Therapy?

Almost everyone has or will experience a traumatic event at least once in their lifetime. For some, the effects of trauma, or even stress, can cause […]
December 1, 2022

What is Childhood Trauma? Recognize & Heal From Your Past

Warning: This blog post may contain sensitive information to some readers, such as topics in physical, emotional, and sexual abuse. It is not intended to diagnose […]
November 3, 2022

100 Inspiring Mental Health Quotes to Help You Stay Positive

100 Inspiring Mental Health Quotes to Help You Stay Positive     Table of Contents Mental Health Quotes for Depression Mental Health Quotes for Anxiety Mental […]
October 3, 2022

Light Therapy for Seasonal Depression (SAD)

Light Therapy for Seasonal Depression Light therapy treats seasonal affective disorder (SAD) through artificial light. This can be especially beneficial for those who experience SAD during […]
September 1, 2022

How to Recover From Burnout as a College Student

As a college student, it can be easy to get burnt out, especially during the COVID-19 pandemic with restrictions on schools and universities creating sometimes isolating […]
August 1, 2022

Family & Friends: How to Help Someone with Depression

You want to be able to help your loved ones who are dealing with depression, but how? The answer is not one size fits all, but […]
July 5, 2022

Does Marriage Counseling Work? What to Expect.

Whether you’re considering starting marriage counseling with your partner or you have your first appointment booked, and you’re ready to go, it’s normal to ask yourself, […]
June 1, 2022

How to Leave a Toxic Relationship: 22 Signs and What to Do

Do you feel like you may be in a toxic relationship but aren’t sure how to leave? This article will discuss warning signs for toxic relationships […]
May 1, 2022

Self Care Sunday- 8 Ways to Revive Your Self-Care Routine

Self-care is an integral part of maintaining and promoting your mental wellbeing, preventing burnout, and increasing physical health. While “Self Care Sunday” can be any day […]
April 7, 2022

25 Coping Skills for Anxiety & Stress

In a world full of constant stimuli, deadlines, and pressure, it’s easy to get anxious and stressed out. It’s estimated that over 40% of adults have […]