Brooke Lamberti, Author at Dr John G Kuna and Associates: Psychological Services and Counseling

May 1, 2022

Group of active mature friends in park stacking hands after workout on self care sunday - dr john g kuna and associates

Self Care Sunday- 8 Ways to Revive Your Self-Care Routine

Self-care is an integral part of maintaining and promoting your mental wellbeing, preventing burnout, and increasing physical health. While “Self Care Sunday” can be any day […]

April 7, 2022

Coping skills for anxiety and stress in bethlehem pa at dr john g kuna and associates

25 Coping Skills for Anxiety & Stress

In a world full of constant stimuli, deadlines, and pressure, it’s easy to get anxious and stressed out. It’s estimated that over 40% of adults have […]