Brief discussion of the practice of Mindfulness, and it’s relation to stress reduction, as well as our over-all well-being.
Discussion of how stress may be related to the cognitive error of “black and white” thinking–and what we can do about it.
Dr. Kuna presents several useful assertiveness skills for maintaining healthy relationships with loved ones, co-workers, and friends.
Dr. Kuna discusses practical ways of stress reduction based on understanding your own (and others) world view.
Dr. Kuna talks about the psychological concept of ”locus of control’ and how it can positively (or negatively) affect relationships with those in our lives.
Dr. Kuna discusses the hurtful nature of Blame in relationships and offers other, more helpful ways of relating to our loved ones.
Dr. Kuna discusses how ridged thinking has a negative impact on your relationships.