PA Live Videos

August 15, 2017

PA Live Dr John G Kuna: The Benefits of Mindfulness

Brief discussion of the practice of Mindfulness, and it’s relation to stress reduction, as well as our over-all well-being.
August 15, 2017

PA Live Dr John Kuna Stress Reduction & Black and White Thinking

Discussion of how stress may be related to the cognitive error of “black and white” thinking–and what we can do about it.
August 15, 2017

PA Live Dr John Kuna Assertiveness for Healthy relationships

Dr. Kuna presents several useful assertiveness skills for maintaining healthy relationships with loved ones, co-workers, and friends.
August 15, 2017

PA Live Dr John Kuna World View and Stress Reduction 4.25.16

Dr. Kuna discusses practical ways of stress reduction based on understanding your own (and others) world view.
August 15, 2017

PA Live Dr John G Kuna: Locus of Control 3.28.16

Dr. Kuna talks about the psychological concept of ”locus of control’ and how it can positively (or negatively) affect relationships with those in our lives.
August 15, 2017

PA Live: Dr John Kuna on Blame in Relationships

Dr. Kuna discusses the hurtful nature of Blame in relationships and offers other, more helpful ways of relating to our loved ones.
August 15, 2017

PA LIVE! – The Negative Outcomes of Ridged Thinking 2.13.17

Dr. Kuna discusses how ridged thinking has a negative impact on your relationships.