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February 2, 2023

Why is Self Care Important to Your Mental Health?

We often hear the term “self-care” thrown around all over social media, becoming a trend in self-help books. However, it is much more than a glass […]
January 29, 2023

Remember that New Year’s Resolution?

It’s now the end of January, which means that it had almost been one month since 2023 has been underway. It’s also a good time to […]
January 22, 2023

Psychology and Body Language

There has been a lot written and published about body language over the decades. And in that time, the topic has been treated in a pseudoscientific […]
January 11, 2023

Healing Your Mind & Body: What is Somatic Therapy?

Almost everyone has or will experience a traumatic event at least once in their lifetime. For some, the effects of trauma, or even stress, can cause […]
December 4, 2022

Verbally Abusive Relationships

Verbal abuse can be hard to detect sometimes. For instance, where does the line get crossed between a bad joke and verbal abuse, between saying something […]
December 1, 2022

What is Childhood Trauma? Recognize & Heal From Your Past

Warning: This blog post may contain sensitive information to some readers, such as topics in physical, emotional, and sexual abuse. It is not intended to diagnose […]
November 27, 2022

How to Live like a Medieval Monk

Last year, while in a bookstore, I picked up a book conspicuously titled, “How to Live Like a Monk,” by author Daniele Cybulskie, which came out […]
November 20, 2022

Developing Your ‘Warrior Ethos’

In his book, “The Warrior Ethos,” author Steven Pressfield explores the philosophy of being a warrior. Of course, these days, outside of those who volunteer for […]
November 14, 2022

Avoiding Burnout

More and more, there seems to be pressure on individuals to be top performers at their jobs, in family contexts, and even in life in general. […]
November 3, 2022

100 Inspiring Mental Health Quotes to Help You Stay Positive

100 Inspiring Mental Health Quotes to Help You Stay Positive     Table of Contents Mental Health Quotes for Depression Mental Health Quotes for Anxiety Mental […]
October 9, 2022

Verbally Abusive Relationships

Verbal abuse can be hard to detect sometimes. For instance, where does the line get crossed between a bad joke and verbal abuse, between saying something […]
October 3, 2022

Light Therapy for Seasonal Depression (SAD)

Light Therapy for Seasonal Depression Light therapy treats seasonal affective disorder (SAD) through artificial light. This can be especially beneficial for those who experience SAD during […]