Foods That Can Help Ease Depression: Nourishing Your Mind and Body

Depression is a complex mental health condition that affects millions of people worldwide. While seeking therapy and professional support are essential steps in managing depression, it is equally important to adopt a holistic approach that includes lifestyle changes, such as incorporating a healthy diet. Research has shown that certain foods can play a role in […]

does depression make you tired? therapy in wilkes-barre pa with Dr. John G Kuna and Associates

Does Depression Make You Tired?

Depression is a common mental health condition that affects millions of people worldwide. While the primary symptoms of depression are often associated with changes in mood and behavior, it can also lead to physical symptoms such as fatigue and exhaustion. This blog will explore the relationship between depression and fatigue and how it affects individuals. […]

Why Therapy Might be Right for You

In today’s fast-paced and demanding world, more and more people are experiencing stress, anxiety, depression, and other mental health challenges. While some may feel hesitant to seek help from a therapist, there are many reasons why prospective clients might want to consider seeing a therapist. First and foremost, therapy provides a safe and supportive environment […]

The Benefits of Using Apple Cider Vinegar (ACV)

Apple cider vinegar has gained popularity in recent years due to its numerous health benefits. It is a fermented liquid that is made from crushed apples and is packed with nutrients, enzymes, and good bacteria, and it has been used for hundreds of years. And according to author Britt Brandon, apple cider vinegar has antifungal, […]

Hygge: Experience the Danish Art of Happiness 

It’s late February, and that means, although still well within winter’s grasp, the wheel of the year is turning, which means that in roughly six weeks or so, spring will begin to erupt. But in the meantime, there is still plenty of cold and snow around. Yet, it is still possible to find comfort and […]