August 6, 2022

August is a Month of Reflection

By Kenneth Luck, Ph.D. The long summer days that sit between the Fourth of July and Labor Day in the United States are sometimes called “the […]
August 1, 2022

Family & Friends: How to Help Someone with Depression

You want to be able to help your loved ones who are dealing with depression, but how? The answer is not one size fits all, but […]
August 1, 2022

The Japanese Contentments

Although our world is more connected than ever because of digital technologies, there are still traditions from all around the globe that Westerners (and, in particular, […]
July 12, 2022

Developing the Mindset of a Champion

In his book, “How Champions Think: In Sports and in Life,” Bob Rotella, Ph.D., breaks down the psychology of exceptional individuals. According to Rotella, there are […]
July 5, 2022

Does Marriage Counseling Work? What to Expect.

Whether you’re considering starting marriage counseling with your partner or you have your first appointment booked, and you’re ready to go, it’s normal to ask yourself, […]
June 24, 2022

June is PTSD Awareness Month

Post-Traumatic Stress Disorder (PTSD) is a mental disorder that impacts millions of Americans each year. Often, PTSD is associated with military veterans, which do, in fact, […]
June 5, 2022

June is Men’s Health Month

June is “Men’s Health Month.” With summer just underway, it’s the time of year when individuals start – or have already begun – some type of […]
June 1, 2022

How to Leave a Toxic Relationship: 22 Signs and What to Do

Do you feel like you may be in a toxic relationship but aren’t sure how to leave? This article will discuss warning signs for toxic relationships […]
May 28, 2022

May is Mental Health Awareness Month

Increasingly, more and more attention is being paid to mental health. This is good news, particularly because – for many, many decades (even for centuries) – […]
May 1, 2022

Self Care Sunday- 8 Ways to Revive Your Self-Care Routine

Self-care is an integral part of maintaining and promoting your mental wellbeing, preventing burnout, and increasing physical health. While “Self Care Sunday” can be any day […]
April 7, 2022

25 Coping Skills for Anxiety & Stress

In a world full of constant stimuli, deadlines, and pressure, it’s easy to get anxious and stressed out. It’s estimated that over 40% of adults have […]
March 18, 2022

How Trees Can Be Therapeutic

How Trees Can Be Therapeutic In the United States, roughly 80 percent of the population lives in urban or suburban environments, while only about 20 percent […]