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A few years ago, author and professor Angela Duckworth, published a book that introduced mainstream readers to a very interesting and helpful concept: Grit. Grit can […]

It’s the end of October, and that means Halloween is here. And while many of use may carve a pumpkin, go trick-or-treating, or decorate our homes […]

By now, news of the COVID-19 pandemic feels stale. The pandemic first hit the United States in March 2020, and now, nearly two years later, the […]

In the last decade, more and more states have legalized the use of medical marijuana, including Pennsylvania. And most people do not know, that in the […]

Harmony, change, and balance – these are but some of the words that may come to mind when you think of September.   September is the […]

According to author Erin Niimi Longhurst, “Kintsugi is the art of repairing broken pottery with golden lacquer.” The concept is Japanese, and its part of a […]

Most people don’t realize it, but caffeine is a drug. That doesn’t mean to say that consuming caffeine is bad. On the contrary, there are many […]

When I first heard the idea that food can influence your mood, I was a little skeptical at first. “Was this just another trend that will […]

According to author Casper ter Kuile, our world has become a place where “people have a more transient commitment to their jobs, locales, friendships, and marriages.”  […]

The Health Benefits of Apple Cider Vinegar Every few years or so, a new “miracle” health product arrives on store shelves. I can personally recall that […]

“We are living in a nonlinear world where combinations of technology have become far greater than the sum of their parts,” author Daniel M. Gerstein says […]

In his 2018 book, “How to Change Your Mind,” author Michael Pollen explores the “medical and scientific revolution around psychedelic drugs.” Part personal memoir and part […]