The Japanese Contentments

Although our world is more connected than ever because of digital technologies, there are still traditions from all around the globe that Westerners (and, in particular, Americans) may not be aware of but are still to make their way into the awareness of the average person from the United States. In particular, words like “Hygge” […]

Developing the Mindset of a Champion

In his book, “How Champions Think: In Sports and in Life,” Bob Rotella, Ph.D., breaks down the psychology of exceptional individuals. According to Rotella, there are a few key habits that exceptional individuals perform in order to stay positive, motivated, and – perhaps, ultimately – more successful. “[T]he ideas people choose to have about themselves […]

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Does Marriage Counseling Work? What to Expect.

Whether you’re considering starting marriage counseling with your partner or you have your first appointment booked, and you’re ready to go, it’s normal to ask yourself, will this really work? What do we expect? Luckily, with modern advances in techniques and types, couples counseling has a success rate of nearly 70-90% and contributes to the […]

June is PTSD Awareness Month

Post-Traumatic Stress Disorder (PTSD) is a mental disorder that impacts millions of Americans each year. Often, PTSD is associated with military veterans, which do, in fact, suffer from high rates of PTSD; however, PTSD can and does impact millions of other individuals. According to the National Institutes of Health (NIH): It is natural to feel […]

June is Men’s Health Month

June is “Men’s Health Month.” With summer just underway, it’s the time of year when individuals start – or have already begun – some type of health or fitness program for the summer. Motivations vary: from wanting to look good to wanting to lose some weight, some men use this time of year to assess […]

May is Mental Health Awareness Month

Increasingly, more and more attention is being paid to mental health. This is good news, particularly because – for many, many decades (even for centuries) – stigma, misunderstanding, and, in some cases, discrimination has surrounded the general topic of mental health and individuals who struggle with mental health disorders. Keeping all of the above in […]

Group of active mature friends in park stacking hands after workout on self care sunday - dr john g kuna and associates

Self Care Sunday- 8 Ways to Revive Your Self-Care Routine

Self-care is an integral part of maintaining and promoting your mental wellbeing, preventing burnout, and increasing physical health. While “Self Care Sunday” can be any day of the week, here are 8 self-care ideas to improve your routine so you can be on your way to a healthier self.   8 Ways to Practice Self […]

Coping skills for anxiety and stress in bethlehem pa at dr john g kuna and associates

25 Coping Skills for Anxiety & Stress

In a world full of constant stimuli, deadlines, and pressure, it’s easy to get anxious and stressed out. It’s estimated that over 40% of adults have some form of an anxiety disorder, making it the most common mental health problem in the United States. However, finding ways to coping skills for anxiety and stress can […]