Whether your issue is as mild as bickering or as serious as infidelity, couples counseling provides a non-judgmental space where a trained professional can aid in improving the quality of your relationship or marriage. Our licensed therapists aid in fostering increased communication between couples, getting to the source of conflict while focusing on the positive aspects of the relationship, and the characteristics of your partner that you initially found attractive.
Depression is one of the most common reasons for seeking therapy, and is very treatable with evidence-based, psychological approaches. The causes of depression can often come from multiple sources, and one of the goals of therapy is to localize and isolate those causes. Understanding the feelings, thoughts and behaviors associated with depression is often the first step. Cognitive Behavioral Therapy (CBT) is a useful way to identify and treat the negative thinking that is often associated with depression.
Grief & Loss
Grief is a natural response to the loss of a loved one--whether that loss be from death, divorce or estrangement. Our therapists understand that each person copes and deals with grief in their own way, and there is no time limit for grief. Our approach to grief and loss therapy focuses on healthy expressions of sorrow, acknowledging unhelpful patterns of thinking, and providing skills to cope with loss. This has proven to be a very effective approach when dealing with grief and loss.