Insomnia and Sleep Hygiene:

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Insomnia and Sleep Hygiene:

Pharmacist and author Jay Sochoka joins Dr. Kuna to discuss sleep hygiene, insomnia and it’s relationship to our mental and physical health. Practical tips are provided as a non-pharmacological approach to insomnia or sleep difficulties.

Kenny Luck
Kenny Luck
Kenny Luck is an author and educator from Wilkes-Barre, Pennsylvania. A graduate of Marywood University in Scranton, PA, Luck holds a Bachelor's Degree in Political Science and graduated with a Master's Degree in Education from the same institution in 2010. He has written for local publications such as The Weekender. His published work includes: Thumbing Through Thoreau (2010), NEPATIZED (2011), and 101 Facts of Love (2014). Luck has worked in public relations and media, and has taught college-level writing courses at several colleges and universities around Northeastern Pennsylvania. In 2010, he was voted "Best Author" by Electric City readers.

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