Insomnia and Sleep Hygiene:


Pharmacist and author Jay Sochoka joins Dr. Kuna to discuss sleep hygiene, insomnia and it’s relationship to our mental and physical health. Practical tips are provided as a non-pharmacological approach to insomnia or sleep difficulties.

Brooke Lamberti


Brooke Lamberti is a content writer based out of Scranton, Pennsylvania. She received a Bachelor of Science in Psychology from Marywood University, and has prior career experience working in social work and domestic violence advocacy. She has a passion for writing and helping others.

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