Dr. John G. Kuna and Associates
189 Market Street,
Kingston, PA 18704
Dr. John G. Kuna and Associates is a private practice specializing in mental health and emotional well-being. We have certified therapists and licensed counselors available to help you and your loved ones. We have many services available, including marriage therapy, psychotherapy, and cognitive behavior therapy (CBT). Let us help find a therapist for your unique needs.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy looks at the ways we think and act, challenging us to change unhelpful thought patterns into positive ones. CBT therapists know it's easy to become trapped by negative thoughts and learned behaviors. By recognizing what we're thinking, we can develop better coping mechanisms for our problems.
Did You Know: The American Psychological Association recognizes Cognitive Behavioral Therapy as a valid treatment for many mental health disorders and highly recommends CBT for PTSD.
Is CBT Right for Me?
If you tried to make lasting changes in your life only to revert to bad habits, then CBT might be right for you. Because self-destructive behaviors are rooted in our thought processes, we must change how we think in order to change how we act. A CBT treatment plan can help you become more aware of your actions before you take them, while improving your outlook on life through new ways of thinking.
Can CBT Help Me?
Our cognitive behavioral therapists may be able to help with:
- Alcohol & Drug Addiction
- Anger Management
- Anxiety & Depression
- Eating Disorders
- Marriage & Family Problems
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder
If you’re feeling depressed, experiencing psychotic episodes, or looking for ways to improve your reaction to problems, contact us today. Our certified therapists and counselors can help open your eyes to a new perspective.
Contact us online to or by phone to get started. We look forward to working with you to help you meet your goals.