Dr. John G. Kuna and Associates
In a world where many are suffering from mental and emotional disorders, counseling and psychological services are important. Many might be an understatement. In April 2018, Our World in Data released a report on mental health. According to their research, an estimated 1.1 billion people worldwide had a mental disorder or substance abuse problem in 2016. Which disorder ranked top? That would be anxiety disorder, coming in at an estimated 4% of the global population.
If you're in need of mental and emotional health services, help is available. In fact, this might be the reason you're here now. If so, we invite you to contact Dr. John G. Kuna and Associates. We offer counseling and psychological services across NEPA. Our locations include Bloomsburg , PA.
Why Should I Consider Therapy & Psychological Services?
Therapy is a form of psychological treatment, intended to improve a person’s well-being. The American Psychological Association puts it nicely when describing psychotherapy. Through psychotherapy, also known as talk therapy, it's the psychologist's goal to help people “live happier, healthier and more productive lives.”
While there is no guarantee of the same results for everyone, certain types of therapy are backed by years of scientific research. Cognitive Behavioral Therapy, for example, has strong support for anxiety disorders, anger control, and overall stress. At Dr. John G Kuna and Associates, we promote evidence-based psychological services.
How Many Therapy Sessions Will I Need?
There is no one-size fits all answer here. Counseling and psychological services aren’t the same for everyone. A client and therapist will talk and set goals together. Some individuals benefit from a set number of sessions, while others benefit from ongoing treatment. Similarly, some people do well with therapy alone while others benefit from therapy and medicine.
At Dr. John G. Kuna and Associates, most therapy sessions run 50 minutes. Your needs may vary.
Remember: you don’t need to struggle with anxiety, depression, or addiction alone. Counseling and psychological services are available in Montour County and across NEPA. Our full team includes licensed therapists, social workers, and counselors.
We're happy to talk with you and create a plan.