Why Should I Consider Therapy in Bloomsburg?

There are many reasons why you should consider therapy. Therapy can be a beneficial tool for individuals looking to improve their mental health and overall well-being. At Dr. John G Kuna and Associates in Bloomsburg, we have a variety of professionals who specialize in different areas of mental health, such as anxiety, depression, trauma, and more.

Therapy provides a safe and confidential space for individuals to talk about their thoughts, feelings, and experiences with a trained professional who can provide guidance and support. Additionally, therapy can help individuals develop coping skills, improve communication, and strengthen relationships. Overall, therapy can be a transformative experience that can help individuals navigate life's challenges with greater ease and resilience.

How Many Therapy Sessions Will I Need?

The number of therapy sessions you need depends on various factors, including the severity of your mental health concerns, treatment goals, and individual progress. Some individuals may benefit from short-term therapy, which typically lasts six to twelve sessions and focuses on addressing a specific issue or concern. Other individuals may require long-term therapy, which can last several months or even years and involve more in-depth exploration and treatment of underlying issues.

The frequency of sessions can also vary, with some individuals seeing their therapist weekly, bi-weekly, or on an as-needed basis. Ultimately, the duration and frequency of therapy sessions will be determined by you and your therapist based on your individual needs and treatment goals. It's important to remember that therapy is a process, and progress may take time. However, with consistent effort and commitment, therapy can be a powerful tool for improving mental health.

How Long Does a Therapy Session Last?

At Dr. John G. Kuna and Associates in Bloomsburg and across our other locations, most therapy sessions run about 55 minutes. Your needs may vary, and the length of each session may as well.

Contact our Bloomsburg office

Mental health issues we can help you with

Our licensed and experienced staff are trained to assist you with various mental health struggles, whatever your situation. While we work directly with individuals who experience mental illness, we also are here to help those seeking help during stressful times, bereavement, grief, life changes, and for self-care purposes.

  • Anxiety
  • Alcohol and Drug Addiction
  • ADHD
  • Anger
  • Bipolar disorder
  • Depression
  • Domestic Abuse
  • Eating disorders
  • Obsessive-Compulsive Disorder, OCD
  • Mood disorders
  • Personality disorders
  • Psychosis
  • Trauma and PTSD
  • Thinking disorders
  • Self-harming
    Sexual Abuse

Other issues we can assist with:

  • Divorce
  • Grief/Loss
  • Life Changes
  • Parenting
  • Stress
  • Relationship issues
  • Marriage counseling
  • Family issues
  • Impulse control
  • Self-esteem
  • Adoption
  • Chronic illness counseling

Don’t feel as though any of these issues fit your situation? Please contact us if you are struggling with something and are unsure if our Bloomsburg, PA, office can help you.

Client Focus:

  • Adults
  • Elders (65+)
  • Teen
  • Preteen
  • Children (6 to 10)
  • Toddlers
  • Individuals
  • Couples
  • Families

Communities we stand with

  • LGBTQIA+ community
  • Gay Allied
  • Lesbian Allied
  • Bisexual Allied
  • Non-Binary Allied
  • Queer Allied
  • Racial Justice Allied
  • Transgender Allied

Online Therapy & Telehealth

Dr. John G. Kuna and Associates understand that with both your busy lives and the effects of COVID-19, coming for in-office therapy appointments in Bloomsburg may not always be the best option for you. That is why we provide telehealth, so we can be dedicated to meeting your needs wherever you are.

Providers in Bloomsburg Pennsylvania

Renee Trombley


Renee is a licensed professional counselor and earned a masters degree in counseling psychology from Boston College. She has over 10 years of experience working with with substance abuse/dependency concerns, trauma/PTSD, bipolor disorder, depression, anxiety, and adjustment disorders with teens, adults, and couples. Her primary treatment modalities include cognitive behavioral therapy and solution focused therapy- therapy focuses mostly on restructuring unhealthy/irrational thought processes that contribute to difficulty with mood, relationships, and overall wellness. Her goal is to create a safe therapeutic space for self exploration and growth.

Jason Kuna


My approach is based on the concept that people are considered active participants in making their own interpretations of their behaviors. I believe while the past is important to understanding what has brought you to the present moment, I tend to focus more on your actions in your current environment. I believe that often people experience a level of distress when their needs have not been met or they have tried to meet them in an unsuccessful way. Instead of focusing on the history of why something occurred, we will work on understanding your influence in your current situations to encourage healthier and more effective behavioral choices. I also like to make sure we consider your role in the larger systems of your life (i.e. your family, peer structure, school, work, etc.) and how that influences you and your behaviors.

Jennifer Weaver

Ardie Kissinger


Jason Kowalski

Cynthia Ryan

Cynthia Ryan is an experienced Psychotherapist and Licensed Social Worker. Cynthia’s preferred methods of treatment are client centered, reality based, family systems, problem solving, family dynamics and has always had a focus on children since she was a School Social Worker for 20 years. Incorporates play, art, music and relaxation into many approaches. Cynthia prides herself in open honest communication in the therapeutic relationships as the strongest aspect of growth and change within the therapeutic process.