At Dr. John G. Kuna and Associates, we’re proud to offer both in-person and online therapy services in Bloomsburg, PA, catering to the surrounding areas of Columbia and Montour County. Our primary goal is to support your mental health and emotional well-being.
Whether you prefer face-to-face interaction with in-person therapy or the flexibility of online therapy, our certified therapists and licensed counselors are here to help. We offer a range of therapeutic options, including, but not limited to, marriage therapy, psychotherapy, family counseling, and cognitive-behavioral therapy (CBT), for anxiety and depression- all tailored to meet your unique needs.
Taking a step towards improving your mental health is a significant decision, and we’re here to make it as accessible and personalized as possible. Contact our office today to schedule an appointment and embark on a journey toward better mental health and emotional balance.
Contact our Bloomsburg office
At Dr. John G. Kuna and Associates in Bloomsburg, we offer online therapy services for your mental health needs. Our telehealth option lets you conveniently connect with our experienced therapists from your home or any preferred location. That is why we provide telehealth, so we can be dedicated to meeting your needs wherever you are.
- Convenience: Easily fit therapy sessions into your busy schedule.
- Accessibility: Access quality mental health care, regardless of your location.
- Flexibility: Choose appointment times that work best for you.
- Prioritize your mental well-being with our accessible Telehealth services in Bloomsburg.
Why Should I Consider Therapy in Bloomsburg?
There are many reasons why you should consider therapy. Therapy can be a beneficial tool for individuals looking to improve their mental health and overall well-being. At Dr. John G Kuna and Associates in Bloomsburg, we have a variety of professionals who specialize in different areas of mental health, such as anxiety, depression, trauma, and more.
Therapy provides a safe and confidential space for individuals to talk about their thoughts, feelings, and experiences with a trained professional who can provide guidance and support. Additionally, therapy can help individuals develop coping skills, improve communication, and strengthen relationships. Overall, therapy can be a transformative experience that can help individuals navigate life’s challenges with greater ease and resilience.
How Many Therapy Sessions Will I Need?
The number of therapy sessions you need depends on various factors, including the severity of your mental health concerns, treatment goals, and individual progress. Some individuals may benefit from short-term therapy, which typically lasts six to twelve sessions and focuses on addressing a specific issue or concern. Other individuals may require long-term therapy, which can last several months or even years and involve more in-depth exploration and treatment of underlying issues.
The frequency of sessions can also vary, with some individuals seeing their therapist weekly, bi-weekly, or on an as-needed basis. Ultimately, the duration and frequency of therapy sessions will be determined by you and your therapist based on your individual needs and treatment goals. It’s important to remember that therapy is a process, and progress may take time. However, with consistent effort and commitment, therapy can be a powerful tool for improving mental health.
Therapy for Anxiety in Bloomsburg
Therapy serves as a powerful journey for individuals dealing with anxiety, offering two significant advantages. Firstly, it brings immediate solace as you voice your challenges, creating a space for emotional unburdening. Secondly, it equips you with enduring coping strategies, primarily through methods like Cognitive-behavioral therapy (CBT). As an evidence-based approach, CBT effectively unravels the complexities of anxiety, transforming detrimental thought processes. This empowers you to confront anxiety-inducing scenarios with newfound strength and resilience.
Therapy for Depression in Bloomsburg
Depression may seem like an enduring presence, but therapy introduces a glimmer of hope. It offers a nurturing space to explore and tackle the root issues of depression. Our licensed therapists, counselors, and psychologists at Dr. John G Kuna and Associates employ therapeutic methods that can substantially alleviate the burden of depression, reigniting the spark of hope and pleasure in life. Engaging in therapy is a positive move towards recovery, aiding individuals in rediscovering their identity and finding delight in the simple joys of daily life.
Mental health issues we can help you with:
Our licensed and experienced staff are trained to assist you with various mental health struggles, whatever your situation. While we work directly with individuals who experience mental illness, we also are here to help those seeking help during stressful times, bereavement, grief, life changes, and for self-care purposes.
Click Here to View List
- Alcohol and Drug Addiction
- Bipolar disorder
- Domestic Abuse
- Eating disorders
- Obsessive-Compulsive Disorder, OCD
- Mood disorders
- Personality disorders
- Trauma and PTSD
- Thinking disorders
- Sexual Abuse
- Other issues we can assist with:
- Life Changes
- Relationship issues
- Marriage counseling
- Family issues
- Impulse control
- Chronic illness counseling
Don’t feel as though any of these issues fit your situation? Please contact us if you are struggling with something and are unsure if our Bloomsburg, PA, office can help you.
Click Here for Ages We Serve
- Elders (65+)
- Children (6 to 10)
Communities we stand with:
- LGBTQIA+ community
- Gay Allied
- Lesbian Allied
- Bisexual Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied