In-Person and Online Therapy in Bethlehem, PA

Bethlehem, PA
Dr. John G. Kuna and Associates

Dr. John G. Kuna and Associates is happy to offer in-person and online therapy in Bethlehem, PA, and the surrounding regions of the Lehigh Valley.

We can help you address and overcome difficulties relating to depression, anxiety, and a range of other mental health problems. Our practice provides a compassionate, caring, and safe environment that encourages self-exploration and personal growth. Our goal is always to show you how to become the healthiest version of yourself. At Dr. John G. Kuna and Associates, we understand that you know yourself best; therefore, we involve patients in every step of the therapeutic process.

Our Bethlehem facility offers several types of mental health counseling, including marriage therapy, cognitive-behavioral therapy (CBT) for anxiety and depression, children’s therapy, addiction therapy, anger management, and other therapies to fit your unique needs.

Schedule an appointment with a certified therapist or licensed counselor using our form below!

Contact our Bethlehem office

    Online Therapy in Bethlehem

    Dr. John G. Kuna and Associates is proud to offer online mental health therapy in Bethlehem for your convenience. You can access the same quality of care you’d get in person from the convenience of your home or wherever else you are.

    As with in-person appointments, your interactions with a telehealth therapist are secure and confidential. See us on your schedule and at your convenience. We’re happy to make the therapy you need available to you, no matter how busy you are.

    Therapy for Anxiety in Bethlehem, PA

    Anxiety can interfere with your daily life and cause you tremendous stress. The safe, secure environment of therapy allows you to speak openly about your anxiety and learn sustainable methods of coping with it, such as cognitive-behavioral therapy. With this training, you can learn to change your thought patterns and approach the challenges of everyday life with fresh confidence.

    a man receiving mental health therapy in bethlehem pa

    Therapy for Depression in Bethlehem, PA

    Depression can make every aspect of life more difficult, but help is available. We’ll show you the most effective coping methods for depression so your struggles seem more bearable. We’ll then explain how you can modify your thinking and begin enjoying the pleasantries of everyday life. Overcoming depression can be a major step toward raising your quality of life.

    Counseling Services in Bethlehem, PA

    We help all in need at Dr. John G. Kuna and Associates, from individuals and couples to children. Learn more below about the people we help through our mental health counseling.

    Individual Counseling

    Mental health problems are challenging enough to manage, but your difficulties can increase when you struggle with them alone. We welcome all individuals to engage in one-on-one therapy with a counselor or therapist. Through personalized and compassionate listening and instruction, we can help you manage the symptoms of anxiety, depression, stress, impulse control, and many other mental health issues.

    Marriage & Family Counseling

    Marriage and family are at the center of life for many of us, yet getting along with one’s spouse, children, siblings, and parents can still be difficult. Through our marriage and family counseling, we can help you identify where your family relationships are the most strained and show you new ways of approaching old pain points.

    Children’s Therapy

    Children can struggle with mental health as much as adults. Everything from stress or emotional control to behavioral problems can make daily life taxing for children. Our children’s therapists and counselors use methods such as play and art therapy to reach children where they are and help them overcome their stressors.

    Why Should I Consider Therapy in Bethlehem?

    With the proper approaches to your mental health struggles, you can learn to cope with anxiety, depression, trauma, and other conditions in healthy, sustainable ways.

    You can apply the lessons you learn in therapy not only to your current situation but to any stressful life scenario. Our goal is always to show you how to improve your mental health overall so you can feel more confident, communicate more effectively, and cope with stress when it arises.

    Here are some of the therapy types we offer at Dr. John G. Kuna and Associates:

    Cognitive-Behavioral Therapy (CBT)

    In cognitive-behavioral therapy, we teach patients that their thoughts, rather than the events that happen to them, determine their emotions. If you see us for CBT, we’ll show you how to control your self-talk to rein in your emotions and stop negative, self-defeating behaviors.

    Addiction Therapy

    Substance addiction can have a negative, far-reaching effect on your daily life. We treat addiction by highlighting your strengths, those positive qualities that uniquely prepare you to overcome your struggles.

    Anger Management

    Anger can arise when tensions build beyond what we can handle. Our therapists show you that anger is a natural, healthy response in some situations but that unhealthy anger can break down communications and strain relationships. We’ll show you healthy ways to channel your anger and begin managing stress more effectively.

    a woman receiving therapy in bethlehem pa

    How Many Therapy Sessions Will I Need?

    The number of therapy sessions you’ll need with us differs with everyone. That’s because every patient presents unique problems that require customized solutions. Some patients need only short-term therapy, which lasts six to twelve sessions. Other patients need more time, sometimes months or years, to overcome their mental health struggles.

    Your therapist will help you figure out the best schedule for your therapy sessions, whether that’s weekly, bi-weekly, or as needed. Overall, it’s crucial to remember that your therapy should take as long as you need to begin managing your symptoms effectively on your own.

    Mental health issues we can help you with:

    At Dr. John G. Kuna and Associates, we adopt our approach to the individual patient. Our trained staff can assist you with any of the following conditions:

    Click Here to View List

    • Anxiety
    • Alcohol and Drug Addiction
    • ADHD
    • Anger
    • Bipolar disorder
    • Depression
    • Domestic Abuse
    • Eating disorders
    • Obsessive-Compulsive Disorder, OCD
    • Mood disorders
    • Personality disorders
    • Psychosis
    • Trauma and PTSD
    • Thinking disorders
    • Self-harming
    • Sexual Abuse
    • Spirituality
    • Other issues we can assist with:
    • Divorce
    • Grief/Loss
    • Life Changes
    • Parenting
    • Stress
    • Relationship issues
    • Marriage counseling
    • Family issues
    • Impulse control
    • Self-esteem
    • Adoption
    • Chronic illness counseling

    Don’t worry if these issues don’t describe your situation. Book an in-person or online appointment at our Bethlehem office, and we’ll be happy to help.

    Client Focus:

    Click Here for Ages We Serve

    • Adults
    • Elders (65+)
    • Teen
    • Preteen
    • Children (6 to 10)
    • Toddlers
    • Individuals
    • Couples
    • Families

    Communities we stand with:

    Communities

    • LGBTQIA+ community
    • Gay Allied
    • Lesbian Allied
    • Bisexual Allied
    • Non-Binary Allied
    • Queer Allied
    • Racial Justice Allied
    • Transgender Allied

    Insurances we accept:

    Click Here for Insurances We Accept

    • Medicare
    • Medicaid (Community Care Behavioral Health)
    • Aetna
    • Assurant
    • Beacon Health Strategies
    • ChampVA
    • Cigna
    • Geisinger Family Health Plan
    • First Priority
    • Highmark Blue Cross Blue Shield
    • Independence Blue Cross
    • Capital Blue Cross
    • Humana
    • Horizon
    • Tricare
    • United Behavioral Health (UBH)
    • Optum
    • Value Options
    • 1199 SEIU Benefits

    Bethlehem Counseling Services FAQ

    How do I know mental health therapy is right for me?

    Many people think of therapy only as treatment for serious mental health struggles such as depression and grief. But we are here to help you with any kind of mental health issue, from managing self-control to dealing with an eating disorder. We welcome everyone to make an in-person or online appointment with one of our counselors or psychologists in Bethlehem.

    Do you protect my privacy while I’m in therapy?

    We take patient privacy seriously and hold what you tell us in confidence. In the same way, your primary care doctor protects your health information, we ensure your complete privacy as a patient.

    Do I receive the same quality of care with a telehealth appointment?

    Yes. We introduced online mental health therapy to make seeing us more convenient for our patients. Our counselors, therapists, and psychologists offer the same care in virtual settings as they do in person at our Bethlehem facility.

    Therapists & Psychologists in Bethlehem, Pennsylvania