Media
August 14, 2022
Of course, most Americans know the mantra by now: “Exercise is good for you,” and “People should exercise more.” These oft-repeated pieces of advance aren’t necessarily […]
August 6, 2022
By Kenneth Luck, Ph.D. The long summer days that sit between the Fourth of July and Labor Day in the United States are sometimes called “the […]
August 1, 2022
You want to be able to help your loved ones who are dealing with depression, but how? The answer is not one size fits all, but […]
August 1, 2022
Although our world is more connected than ever because of digital technologies, there are still traditions from all around the globe that Westerners (and, in particular, […]
July 12, 2022
In his book, “How Champions Think: In Sports and in Life,” Bob Rotella, Ph.D., breaks down the psychology of exceptional individuals. According to Rotella, there are […]
July 5, 2022
Whether you’re considering starting marriage counseling with your partner or you have your first appointment booked, and you’re ready to go, it’s normal to ask yourself, […]
June 24, 2022
Post-Traumatic Stress Disorder (PTSD) is a mental disorder that impacts millions of Americans each year. Often, PTSD is associated with military veterans, which do, in fact, […]
June 5, 2022
June is “Men’s Health Month.” With summer just underway, it’s the time of year when individuals start – or have already begun – some type of […]
June 1, 2022
Do you feel like you may be in a toxic relationship but aren’t sure how to leave? This article will discuss warning signs for toxic relationships […]
May 28, 2022
Increasingly, more and more attention is being paid to mental health. This is good news, particularly because – for many, many decades (even for centuries) – […]
May 1, 2022
Self-care is an integral part of maintaining and promoting your mental wellbeing, preventing burnout, and increasing physical health. While “Self Care Sunday” can be any day […]
April 7, 2022
In a world full of constant stimuli, deadlines, and pressure, it’s easy to get anxious and stressed out. It’s estimated that over 40% of adults have […]