Media

Harmony, change, and balance – these are but some of the words that may come to mind when you think of September.   September is the […]

According to author Erin Niimi Longhurst, “Kintsugi is the art of repairing broken pottery with golden lacquer.” The concept is Japanese, and its part of a […]

Most people don’t realize it, but caffeine is a drug. That doesn’t mean to say that consuming caffeine is bad. On the contrary, there are many […]

When I first heard the idea that food can influence your mood, I was a little skeptical at first. “Was this just another trend that will […]

According to author Casper ter Kuile, our world has become a place where “people have a more transient commitment to their jobs, locales, friendships, and marriages.”  […]

The Health Benefits of Apple Cider Vinegar Every few years or so, a new “miracle” health product arrives on store shelves. I can personally recall that […]

“We are living in a nonlinear world where combinations of technology have become far greater than the sum of their parts,” author Daniel M. Gerstein says […]

In his 2018 book, “How to Change Your Mind,” author Michael Pollen explores the “medical and scientific revolution around psychedelic drugs.” Part personal memoir and part […]

The cliched image of the tortured artist is well-worm territory. Many books, movies, television programs, and other media have explored, for instance, painter Vincent van Gogh’s […]

The concept of “resilience” has gained a lot of momentum in popular psychology over the last few years. The psychology literature is littered with research about […]

Now that it’s springtime, it’s time to get outside. Getting out in nature is good for your body and your mind. Lately, there’s been a trend […]

Reclaiming the Morning The morning is often an overlooked time of day. Normally, due to commitments, family, or busy schedules, people do not often have the […]