In her recent book, “Wintering: The Power of Rest and Retreat in Difficult Times,” author Katrine May explores the concept of “wintering” – or, “a fallow […]
In her 2016 book, “Grit: The Power of Passion and Perseverance,” author and researcher Angela Duckworth brought the concept of grit into the mainstream. Before Duckworth’s […]
Attempting to understand personality types has a subject of psychology since its inception. Over the decades, different personality theories have emerged and reemerged, but in recent […]
How can you tell if you are in a verbally abusive relationship? That’s in part the goal of author Patricia Evans’ book, “The Verbally Abusive Relationship,” […]
Although for most individuals, February 1 comes and goes without pause, it is a date of some significance: February 1 marks exactly the halfway point between […]
Last year, author John Kaag published, “Sick Souls, Healthy Minds: How William James Can Save Your Life.” The title alone intrigued me, and I bought the […]
January 24, 2021
How Exercise Helps Combat Anxiety, Depression and More! With many New Year’s resolutions newly minted in January, this is the time of year where individuals will […]