Media

August 15, 2017

Relaxation Breathing:

Stress is ubiquitous and unavoidable, Dr. Kuna and guests discussion evidence-based interventions for stress reduction, particularly relaxation breathing.
August 15, 2017

Sara Grier speaks at Yoga Fest 2016 on Mindfulness and PTSD

Sara Grier shares about the topic she is presenting at this years Yoga Festival 2016: Mindfulness, Meditation and PTSD.
August 15, 2017

ON THE COUCH 2 – 13 – 16 BonnieBawiec – TheMindsToolbox SHOW

Discussion with Bonnie Baweic, local author of “The Mind’s Toolbox“–a 7-day program designed to help you overcome depression and cope with life stressors.
August 15, 2017

On the Couch with Dr. Kuna, featuring Sara L. Grier, Trauma Specialist

August 15, 2017

On The Couch With Dr Kuna: Benzodiazipines, Tolerance and Palliative Care

August 15, 2017

On the Couch with Dr. Kuna: Anxiety, Fear and Being Human

August 15, 2017

PA Live Dr John G Kuna: The Benefits of Mindfulness

Brief discussion of the practice of Mindfulness, and it’s relation to stress reduction, as well as our over-all well-being.
August 15, 2017

PA Live Dr John Kuna Stress Reduction & Black and White Thinking

Discussion of how stress may be related to the cognitive error of “black and white” thinking–and what we can do about it.
August 15, 2017

PA Live Dr John Kuna Assertiveness for Healthy relationships

Dr. Kuna presents several useful assertiveness skills for maintaining healthy relationships with loved ones, co-workers, and friends.
August 15, 2017

PA Live Dr John Kuna World View and Stress Reduction 4.25.16

Dr. Kuna discusses practical ways of stress reduction based on understanding your own (and others) world view.
August 15, 2017

PA Live Dr John G Kuna: Locus of Control 3.28.16

Dr. Kuna talks about the psychological concept of ”locus of control’ and how it can positively (or negatively) affect relationships with those in our lives.
August 15, 2017

PA Live: Dr John Kuna on Blame in Relationships

Dr. Kuna discusses the hurtful nature of Blame in relationships and offers other, more helpful ways of relating to our loved ones.