In January 2014 Karen Kavenough lost her beloved sister, Kathleen, to domestic violence. Karen has since created Kathleen’s Crusade, who, in conjunction with Women’s Resource Center, arduously work […]
Dr. Judson Brewer, Director of Research, Center for Mindfulness, University of Massachusetts Medical School, discusses the connection between stress and over-eating, as well as how mindfulness […]
Dr. Kuna, Dr. Judson Brewer, and Phillip Sallavanti discuss the connection between mindfulness and bad habits–whether that be smoking, overeating, or any other host of behaviors that we do […]
Dr. Kuna and Allison LaRussa discuss drug addiction, recovery, and Scranton’s recent national news attention regarding its expanding opiod epidemic. Special guest Allison LaRussa is a […]
Very special guest Dr. Joane Wilson, creator of the F.A.S.T. Program (Family Attachment Skills Training) discusses the effectiveness of her method for behavioral change for children […]
Dietitian Marissa Puleo discusses the role food plays in our health, well-being, and mental health. Marissa offers non-traditional approaches to healthy eating, including mindful eating and intuitive eating.
Discussion of the adaptive nature of anxiety, what anxiety is, and whether it should be considered an ‘illness’ that needs to be treated across all cases […]