Media

Dr. Judson Brewer, Director of Research, Center for Mindfulness, University of Massachusetts Medical School, discusses the connection between stress and over-eating, as well as how mindfulness […]

Dr. Kuna, Dr. Judson Brewer, and Phillip Sallavanti discuss the connection between mindfulness and bad habits–whether that be smoking, overeating, or any other host of behaviors that we do […]

Dr. Kuna and Allison LaRussa discuss drug addiction, recovery, and Scranton’s recent national news attention regarding its expanding opiod epidemic. Special guest Allison LaRussa is a […]

Very special guest Dr. Joane Wilson, creator of the F.A.S.T. Program (Family Attachment Skills Training) discusses the effectiveness of her method for behavioral change for children […]

Dietitian Marissa Puleo discusses the role food plays in our health, well-being, and mental health. Marissa offers non-traditional approaches to healthy eating, including mindful eating and intuitive eating.

Amy and Kelly from Pyramid Healthcare join Dr. Kuna to discuss the array of services they offer for addiction treatment.

Discussion of the adaptive nature of anxiety, what anxiety is, and whether it should be considered an ‘illness’ that needs to be treated across all cases […]

Discussion of the use benzodiazapines to treat anxiety as a form of palliative care (something that only treats symptoms, not root causes of anxiety), as well […]

Dr. Kuna discusses parenting styles and offers practical suggestions that may help parents, particularly when dealing with oppositional behavior.

Discussion on how to foster “Growth Pathways”–simple and practical behaviors that can enhance our interpersonal relationships (significant others, co-workers, family, friends).

Discussion of the revised model of Stages of Change. This model is used to conceptualize the process of intentional behavior change. Although often applied to addiction, […]

Dr. Kuna and guests discuss current treatment methods for addiction, as well as alternative models, including Motivational Interviewing.