Media

December 4, 2022

Verbally Abusive Relationships

Verbal abuse can be hard to detect sometimes. For instance, where does the line get crossed between a bad joke and verbal abuse, between saying something […]
December 1, 2022

What is Childhood Trauma? Recognize & Heal From Your Past

Warning: This blog post may contain sensitive information to some readers, such as topics in physical, emotional, and sexual abuse. It is not intended to diagnose […]
November 27, 2022

How to Live like a Medieval Monk

Last year, while in a bookstore, I picked up a book conspicuously titled, “How to Live Like a Monk,” by author Daniele Cybulskie, which came out […]
November 20, 2022

Developing Your ‘Warrior Ethos’

In his book, “The Warrior Ethos,” author Steven Pressfield explores the philosophy of being a warrior. Of course, these days, outside of those who volunteer for […]
November 14, 2022

Avoiding Burnout

More and more, there seems to be pressure on individuals to be top performers at their jobs, in family contexts, and even in life in general. […]
November 3, 2022

100 Inspiring Mental Health Quotes to Help You Stay Positive

100 Inspiring Mental Health Quotes to Help You Stay Positive     Table of Contents Mental Health Quotes for Depression Mental Health Quotes for Anxiety Mental […]
October 9, 2022

Verbally Abusive Relationships

Verbal abuse can be hard to detect sometimes. For instance, where does the line get crossed between a bad joke and verbal abuse, between saying something […]
October 3, 2022

Light Therapy for Seasonal Depression (SAD)

Light Therapy for Seasonal Depression Light therapy treats seasonal affective disorder (SAD) through artificial light. This can be especially beneficial for those who experience SAD during […]
October 2, 2022

The Psychology of Superheroes

In the last few decades, superheroes have become increasing popular. From their comic-book origins back in the 1930’s and 1940’s to the current blockbuster movies successes […]
September 11, 2022

A Look Inside the Criminal Mind

For decades, law enforcement, psychologists, and other mental health professionals have attempted to understand the criminal mind – with some success and some limitations. Many theories […]
September 11, 2022

Thinking about Time: A Look at Time Perspective Theory (TPT)

Time is a concept that cuts across disciplines. In the academic study of history, historians typically focus on the written record of humanity, which generally goes […]
September 1, 2022

How to Recover From Burnout as a College Student

As a college student, it can be easy to get burnt out, especially during the COVID-19 pandemic with restrictions on schools and universities creating sometimes isolating […]