Media

Violence in our culture tends to be looked at through two lenses. In the first way, violence is glorified by popular culture. It should come as […]

In the northeast part of the United States, Spring, which officially began on Thurs., March 19, 2020, has felt a little muted. First, most Americans have […]

As shelter-in-place and self-quarantines continue, some individuals may be looking for activities to do right inside of their homes. Yoga is one such thing that is […]

Although it has little to do with psychology and more to do with, perhaps, chiropractic or physical therapy, inversion therapy – which consists of hanging upside […]

Wellbeing is a concept that is murky at best. Most of us have a vague idea what wellbeing is, but perhaps few of us know how […]

Mindfulness and meditation are sometimes confused as being the same thing. They are, in fact, different . . . but sometimes they are alike. Mindfulness, or […]

It took me a long time to understand that your posture can make or break you. For a long time, I used to think that “experts” […]

Of course, by now, most of us in the United States and across the world have been impacted by the effects of COVID-19, if not by […]

As many Americans (as well as many others around the world) begin to settle in to a new rhythm of life due to the Coronavirus, it […]

Viruses, bacteria, and other microbes having been evolving along side of humans since the dawn of humanity. (In fact, microbes predate humans by billions of years.) […]

How much control do you think that you have? In current culture, the phrases “willpower” and “effort” sound a little old fashion, if not faux pas […]

When most people hear the word “exercise,” they may immediately think of sweating, calories, building muscle, or losing weight. And while although all of these things […]