In January 2014 Karen Kavenough lost her beloved sister, Kathleen, to domestic violence. Karen has since created Kathleen’s Crusade, who, in conjunction with Women’s Resource Center, arduously work […]
Dr. Judson Brewer, Director of Research, Center for Mindfulness, University of Massachusetts Medical School, discusses the connection between stress and over-eating, as well as how mindfulness […]
Dr. Kuna, Dr. Judson Brewer, and Phillip Sallavanti discuss the connection between mindfulness and bad habits–whether that be smoking, overeating, or any other host of behaviors that we do […]
Dr. Kuna and Allison LaRussa discuss drug addiction, recovery, and Scranton’s recent national news attention regarding its expanding opiod epidemic. Special guest Allison LaRussa is a […]
Very special guest Dr. Joane Wilson, creator of the F.A.S.T. Program (Family Attachment Skills Training) discusses the effectiveness of her method for behavioral change for children […]
Dietitian Marissa Puleo discusses the role food plays in our health, well-being, and mental health. Marissa offers non-traditional approaches to healthy eating, including mindful eating and intuitive eating.