Media

Discussion of the adaptive nature of anxiety, what anxiety is, and whether it should be considered an ‘illness’ that needs to be treated across all cases […]

Discussion of the use benzodiazapines to treat anxiety as a form of palliative care (something that only treats symptoms, not root causes of anxiety), as well […]

Dr. Kuna discusses parenting styles and offers practical suggestions that may help parents, particularly when dealing with oppositional behavior.

Discussion on how to foster “Growth Pathways”–simple and practical behaviors that can enhance our interpersonal relationships (significant others, co-workers, family, friends).

Discussion of the revised model of Stages of Change. This model is used to conceptualize the process of intentional behavior change. Although often applied to addiction, […]

Dr. Kuna and guests discuss current treatment methods for addiction, as well as alternative models, including Motivational Interviewing.

Pharmacist and author Jay Sochoka joins Dr. Kuna to discuss sleep hygiene, insomnia and it’s relationship to our mental and physical health. Practical tips are provided […]

Stress is ubiquitous and unavoidable, Dr. Kuna and guests discussion evidence-based interventions for stress reduction, particularly relaxation breathing.

Sara Grier shares about the topic she is presenting at this years Yoga Festival 2016: Mindfulness, Meditation and PTSD.

Discussion with Bonnie Baweic, local author of “The Mind’s Toolbox“–a 7-day program designed to help you overcome depression and cope with life stressors.