Discussion of the adaptive nature of anxiety, what anxiety is, and whether it should be considered an ‘illness’ that needs to be treated across all cases […]
Discussion of the use benzodiazapines to treat anxiety as a form of palliative care (something that only treats symptoms, not root causes of anxiety), as well […]
Discussion on how to foster “Growth Pathways”–simple and practical behaviors that can enhance our interpersonal relationships (significant others, co-workers, family, friends).
Discussion of the revised model of Stages of Change. This model is used to conceptualize the process of intentional behavior change. Although often applied to addiction, […]
Pharmacist and author Jay Sochoka joins Dr. Kuna to discuss sleep hygiene, insomnia and it’s relationship to our mental and physical health. Practical tips are provided […]
Stress is ubiquitous and unavoidable, Dr. Kuna and guests discussion evidence-based interventions for stress reduction, particularly relaxation breathing.
Discussion with Bonnie Baweic, local author of “The Mind’s Toolbox“–a 7-day program designed to help you overcome depression and cope with life stressors.