Media
April 29, 2020
As shelter-in-place and self-quarantines continue, some individuals may be looking for activities to do right inside of their homes. Yoga is one such thing that is […]
April 22, 2020
Although it has little to do with psychology and more to do with, perhaps, chiropractic or physical therapy, inversion therapy – which consists of hanging upside […]
April 15, 2020
Wellbeing is a concept that is murky at best. Most of us have a vague idea what wellbeing is, but perhaps few of us know how […]
April 12, 2020
Mindfulness and meditation are sometimes confused as being the same thing. They are, in fact, different . . . but sometimes they are alike. Mindfulness, or […]
April 3, 2020
It took me a long time to understand that your posture can make or break you. For a long time, I used to think that “experts” […]
March 26, 2020
Of course, by now, most of us in the United States and across the world have been impacted by the effects of COVID-19, if not by […]
March 20, 2020
As many Americans (as well as many others around the world) begin to settle in to a new rhythm of life due to the Coronavirus, it […]
March 13, 2020
Viruses, bacteria, and other microbes having been evolving along side of humans since the dawn of humanity. (In fact, microbes predate humans by billions of years.) […]
March 7, 2020
How much control do you think that you have? In current culture, the phrases “willpower” and “effort” sound a little old fashion, if not faux pas […]
February 28, 2020
When most people hear the word “exercise,” they may immediately think of sweating, calories, building muscle, or losing weight. And while although all of these things […]
February 19, 2020
Dr. Jordan B. Peterson – the well-known and, at times, controversial Canadian psychologist – published his bestselling book, “12 Rules for Life: An Antidote to Chaos” […]
February 5, 2020
It is unfortunately very common for some individuals to overrate their abilities in a given area. While some may call this “overconfidence,” this phenomenon has been […]