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In his now-classic book, “The Seven Habits of Highly Effective People,” author Steven Covey takes the reader along through seven habits that he identifies as vital […]

Conventional wisdom has reinforced the idea that going out in nature is good for you. Feeling down? Talk a hike in the woods. Need an energy […]

A lot has been said and written about psychopaths, but with it has come some misunderstandings. Often portrayed in television and in movies, psychopaths have captured […]

With 2020 now underway, the first thing that may not come to your mind is loss, but with each new year, gaining something – as well […]

Normally, right around the time when the holidays arrive, stress and anxiety isn’t too far behind. Although most people associate Christmas and the holiday season with […]

Sometimes, depending on if we are upset, emotional, or in a similar state of mind, we are of two minds . . . literally. Since at […]

Sometimes, the simplest solutions are the best solutions. After a stressful day at work, or if you’re in the middle of trying to solve a problem, […]

Singer Robert Palmer’s 1986 megahit “Addicted to Love” – along with its memorable music video – has become a cultural stable in the United States since […]

According to authors E. Siobhan Mitchell and David J. Triggle, Selective Serotonin Reuptake Inhibitors (SSRIs) are more than just a category of pharmaceutical drugs . . […]

OK . . . So, the title of this article may sound a little strange. I mean, who doesn’t want to not try at something? But […]

Social Anxiety Disorder (SAD) is a mental health disorder that – to put it simply – impacts the quality of a person’s life in social situations. […]

If you’re like me, you may not be happy that after turning the clocks back this weekend, the sun will be setting around 5pm. And this […]