Media

Last week, the United State celebrated the 50th Anniversary of the Apollo moon landings, which first took place in 1969. Although this remains a seminal and […]

Generalized Anxiety Disorder (GAD) is one of the most prevalent mental health disorders in the United States. According to a recent study published in the journal […]

Family and work obligations demand a lot from us. Not only are we required to be perfectly competent, productive, and sane all of our waking lives, […]

Have you ever sat on the passage side of a moving car, looked out the window, and wondered by distant objects seemed stationary but objects nearer […]

Broadly speaking, psychology isn’t just one “thing”; there are many disciplines and subdisciplines that fall under the umbrella of psychology. Developmental psychology, gestalt psychology, and personality […]

One therapy that has emerged in recent years has been “mindfulness-based cognitive therapy” (MBCT), which aims to combine the key elements of mindfulness practice and cognitive […]

In the wake of natural disasters, war, or any other traumatic experience, often times individuals will focus on the net loss of those experiences; in other […]

What is wellbeing, and how to you find it? The concept of wellbeing remains difficult to understand. Most individuals, when asked, intuitively have some idea of […]

As spring begins to transition into summer in the Northern Hemisphere, the time may be right to pause and reflect about nature and what it can […]

When a traumatic event occurs, popular thinking tends to assume that the individual who experiences the traumatic event is, well, doomed to experience only negative feelings […]

It is common – and almost natural – for many people to project and think about their futures: What type of job will I have? Will […]

For years, some individuals have pointed out the similarities between Buddhism and western psychology. Of course, no comparison is completely analogous, but because Buddhism places a […]