Relaxation Breathing:
Sara Grier speaks at Yoga Fest 2016 on Mindfulness and PTSD
August 15, 2017Insomnia and Sleep Hygiene:
August 15, 2017Stress is ubiquitous and unavoidable, Dr. Kuna and guests discussion evidence-based interventions for stress reduction, particularly relaxation breathing.
Kenny Luck
Kenny Luck is an author and educator from Wilkes-Barre, Pennsylvania. A graduate of Marywood University in Scranton, PA, Luck holds a Bachelor's Degree in Political Science and graduated with a Master's Degree in Education from the same institution in 2010. He has written for local publications such as The Weekender. His published work includes: Thumbing Through Thoreau (2010), NEPATIZED (2011), and 101 Facts of Love (2014). Luck has worked in public relations and media, and has taught college-level writing courses at several colleges and universities around Northeastern Pennsylvania. In 2010, he was voted "Best Author" by Electric City readers.