Relaxation Breathing:


Stress is ubiquitous and unavoidable, Dr. Kuna and guests discussion evidence-based interventions for stress reduction, particularly relaxation breathing.

Brooke Lamberti


Brooke Lamberti is a content writer based out of Scranton, Pennsylvania. She received a Bachelor of Science in Psychology from Marywood University, and has prior career experience working in social work and domestic violence advocacy. She has a passion for writing and helping others.

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