It’s now the end of January, which means that it had almost been one month since 2023 has been underway.
It’s also a good time to pause, and to check-in with yourself, asking questions such as: “Have I been sticking with my New Year’s resolution?” “If I gave up on it, why?” and “If I did stick with it, what can I improve upon?” Taking a moment to ask these questions remains important, as the first month of 2023 concludes.
As is widely known, many people tend to throw in the towel, literally, when their New Year’s Resolution doesn’t happen quickly enough. For instance, committing oneself to some sort of exercise, dieting, or weight loss regimen is a common resolution. But by March, maybe that gym bag begins to gather some dust, and the hope of a new year’s transformation has been forgotten.
But remember . . . it’s never too late to change your life.
If you do find yourself in a position where you gave up on your 2023 New Year’s Resolution, don’t fret . . . There are some basic things you can do to get back on track.
Although one might be able to add many more things to this list, keeping things simple, in this regard, can help one stick to their goals. Having a plan is good, but having a plan that is either not realistic or too complex can get in the way. Finally, as 2023 continues, remind yourself daily of what you want, and plan how you can get it.