Stress and Food: Mindless eating or Mindful Eating


Dr. Judson Brewer, Director of Research, Center for Mindfulness, University of Massachusetts Medical School, discusses the connection between stress and over-eating, as well as how mindfulness interventions can improve our relationship with food.

Brooke Lamberti


Brooke Lamberti is a content writer based out of Scranton, Pennsylvania. She received a Bachelor of Science in Psychology from Marywood University, and has prior career experience working in social work and domestic violence advocacy. She has a passion for writing and helping others.

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