Albert Ellis

August 14, 2017

Why Depression is Hard to Understand

Although depression has been around since perhaps the beginning of human civilization, the disorder has only come into focus in recent decades. Like many other mental […]
June 2, 2015

Living Happily, the Epictetus Way

Epictetus’ Strangely ‘Modern’ Psychology Although the field of psychology is more than a century old, its roots, arguably, can be traced back even further. Psychology, much like […]
March 18, 2015

How to Live ‘Rationally’: Using CBT and REBT to Tackle Self-Defeating Thinking

What does it mean to “live rationally”? This question has been around for a long time. Since the time of Plato and Aristotle more than 2,000 […]