Cognitive Behavioral Therapy (CBT)
April 27, 2018
Although I haven’t been to a therapist in more than five years, I spent many years on the couch talking to a therapist and working out […]
March 6, 2018
Let’s face it: Sometimes life is hard. And sometimes, we all may need help with navigating our way through the messes that life sometimes hands us. […]
November 28, 2017
As a younger man, I would describe myself as an overly idealistic person. Now, years later, I describe myself as more of a “philosophical realist.” What […]
November 20, 2017
Life. It can sometimes challenge us in unexpected ways, and therapy is designed to help us overcome those challenges. In recent years, mental health problems such […]
October 2, 2017
Fear is a natural human feeling, and how we interpret—and use—it is somewhat dependent on one’s culture. In the west, for instance, fear is often seen […]
September 25, 2017
Depression is a mental disorder that costs the heath system, economy, but above all the person suffering with this medical condition. Prolonged feelings of sadness and […]
August 14, 2017
Although depression has been around since perhaps the beginning of human civilization, the disorder has only come into focus in recent decades. Like many other mental […]
June 20, 2017
As children, we tend to be fearful of almost everything. Different sensations, sounds, strangers, fear of abandonment, manmade and natural objects can all induce panics or […]
May 22, 2017
Many Americans suffer from lack of sleep, broken sleep or other sleep related issues. Technology and our 24/7 world has, as it turns out, may contribute […]
May 8, 2017
Born in 1921 in Providence, Rhode Island, Aaron Beck would go on to develop one of the most effective approaches to treating depression. Depression is a mental health […]
March 20, 2017
At a glance, psychology and finance appear to have almost nothing in common. Money, by its nature, is a social construction, quantitative, and seemingly resides “out […]
February 28, 2017
The field of psychology has really grown up over the last hundred years or so. Historians of the field often note that psychology grew off of a branch […]