Cognitive Behavioral Therapy (CBT)
February 8, 2017
Often, when thinking about what might cause changes in neurotransmitter levels of the brain, most might immediately think ‘Medication’. Naturally, since the chemical imbalance theory (theory […]
January 23, 2017
Prior to the psychopharmacology era (or, the time before antidepressants had become widely available), most individuals struggling with mental illnesses such as depression were, more or […]
November 21, 2016
Earlier this week, autumn Daylight Savings Time begun, and although most of us gained an extra hour to sleep in this past weekend, the reduced exposure to natural […]
August 2, 2016
Insomnia is more than just not sleeping well. It remains a mental health disorder that is classified in the Diagnostic and Statistical Manual for Mental Disorders, and […]
June 17, 2015
David D. Burns, M.D., first published “Feeling Good: The New Mood Therapy” in 1980. Since then, the book has gone on to sell millions of copies […]
June 2, 2015
Epictetus’ Strangely ‘Modern’ Psychology Although the field of psychology is more than a century old, its roots, arguably, can be traced back even further. Psychology, much like […]
May 27, 2015
For several decades, psychologists in the western world have been turning eastward in an effort to better understand the psychological offerings of Buddhism. Buddhism, in short, contains a broad […]
April 21, 2015
Described as the “common cold” of mental illness, depression affects millions of Americans each year. For instance, in 2005 – 2006, according to the Centers for […]
March 18, 2015
What does it mean to “live rationally”? This question has been around for a long time. Since the time of Plato and Aristotle more than 2,000 […]
December 23, 2014
“Mindfulness” has become the buzzword in psychological circles recently. Even the briefest of Google searches will lead to articles like, “The High Profile People Who Embraced Mindfulness, Meditation […]
October 5, 2014
That’s a good question. Most of us go to the doctor or the dentist starting from a very young age, so we grow up with something […]
July 8, 2014
Goldman et al. (2013) provides a unique voice to the ongoing discussion of effective psychotherapeutic techniques by way of an analysis of an integrative psychotherapeutic model. […]