Cognitive Distortions

February 20, 2018

Exploring Incompetence: The Dunning-Kruger Effect

A buzz phrase that has been making its way around recently has been “The Dunning-Kruger Effect.” When I first heard about it, I was immediately suspicious […]
March 18, 2015

How to Live ‘Rationally’: Using CBT and REBT to Tackle Self-Defeating Thinking

What does it mean to “live rationally”? This question has been around for a long time. Since the time of Plato and Aristotle more than 2,000 […]