Many Americans suffer from lack of sleep, broken sleep or other sleep related issues. Technology and our 24/7 world has, as it turns out, may contribute to difficulties getting a good night’s rest. In fact, recent research indicates a link between lack of sleep and symptoms of depression and anxiety. With restful sleep under threat, what […]
Insomnia is more than just not sleeping well. It remains a mental health disorder that is classified in the Diagnostic and Statistical Manual for Mental Disorders, and it is also a problem that many Americans suffer from. In order to meet the criteria for insomnia, Haynes, et al. (2011), describes: “Insomnia complaints must last [at least] […]