meaning centered psychotherapy

Why Might Therapy Work for you?

Life. It can sometimes challenge us in unexpected ways, and therapy is designed to help us overcome those challenges. In recent years, mental health problems such as depression, anxiety, and substance abuse have been on the rise, and through empirical testing, psychotherapy has proven to be as effective treatment method as medication (in some studies, […]

Finding Meaning in Life

In the aftermath of the Second World War, a pivotal work of psychology emerged. Written by a survivor of the Auschwitz death camp, “Man’s Search for Meaning” details the harsh and brutal conditions its author, Viktor Frankl, had to endure as a camp prisoner. More than a holocaust memoir, “Man’s Search for Meaning” goes further: it […]