Meditation

November 6, 2017

Meditation: ‘Accessing Your Inner Sanctuary’

What do you think of when you hear the word “meditation”? Some might imagine a person sitting cross-legged—perhaps in a simple room, monastery, or in front […]
June 7, 2016

Study: Mindfulness Meditation May Help Veterans Cope with PTSD

Veterans dealing with Posttraumatic Stress Disorder (PTSD) may have an alternative option for their healing process. According to a study published earlier this year in Psychological Trauma: Theory, Research, Practice, […]