Mindfulness

March 6, 2018

Considering Therapy? A Few Items To Consider

Let’s face it: Sometimes life is hard. And sometimes, we all may need help with navigating our way through the messes that life sometimes hands us. […]
December 30, 2017

Eastern Concepts in Western Mental Health Practice

Eastern Concepts in Western Mental Health Practice Although traditionally viewed as one of the world’s big three religions, Buddhism, in recent years, has emerged as a […]
March 20, 2017

The Psychology of Money: How Mind and Money Interact

At a glance, psychology and finance appear to have almost nothing in common. Money, by its nature, is a social construction, quantitative, and seemingly resides “out […]
November 22, 2016

Being Thankful (and Mindful) this Thanksgiving

Mindfulness is a technique that has developed out of eastern philosophic traditions such as Zen Buddhism. The idea has been around for a long time, but, […]
May 27, 2015

Buddhist Parallels in Western Psychology

For several decades, psychologists in the western world have been turning eastward in an effort to better understand the psychological offerings of Buddhism. Buddhism, in short, contains a broad […]
December 23, 2014

Mindfulness Based Interventions: In Search of Empirical Support

“Mindfulness” has become the buzzword in psychological circles recently. Even the briefest of Google searches will lead to articles like, “The High Profile People Who Embraced Mindfulness, Meditation […]