psychology

April 27, 2018

What I’ve learned from Therapy: A Personal View of the Benefits of Talk Therapy

Although I haven’t been to a therapist in more than five years, I spent many years on the couch talking to a therapist and working out […]
April 3, 2018

Experiments that Changed Psychology

Any science outside of physics (including “hard sciences” such as biology and chemistry as well as “soft sciences” such as psychology and sociology) sometimes suffer from […]
February 20, 2018

Exploring Incompetence: The Dunning-Kruger Effect

A buzz phrase that has been making its way around recently has been “The Dunning-Kruger Effect.” When I first heard about it, I was immediately suspicious […]
February 12, 2018

Mental Health Professionals and Client Suicide Risk Assessment

In a study published last year, researchers reported that about “20 percent of suicide decedents have had contact with a mental health professional within one month […]
January 8, 2018

Grit (Revisited): Why Some People Succeed and Others Don’t

One of the questions that psychologists have been asking for a long time is: “Why do some people succeed, and others don’t?” And some of the […]
January 7, 2018

The Role of Music in Therapy? Considerations for Potential Clients

People seek out therapy for a variety of reasons. Mental health issues such as depression and anxiety and marital or professional issues are just some of […]
December 30, 2017

Eastern Concepts in Western Mental Health Practice

Eastern Concepts in Western Mental Health Practice Although traditionally viewed as one of the world’s big three religions, Buddhism, in recent years, has emerged as a […]
November 28, 2017

The Benefits on Psychological Realism: Seeing the World As It Is

As a younger man, I would describe myself as an overly idealistic person. Now, years later, I describe myself as more of a “philosophical realist.” What […]
November 17, 2017

Combating ‘Compassion Fatigue’ in Mental Health Professionals

Although they may seem strikingly similar, there are subtle but real differences between such things as “burnout”, “compassion fatigue” and “vicarious trauma” Whatever label it has, […]
November 6, 2017

Meditation: ‘Accessing Your Inner Sanctuary’

What do you think of when you hear the word “meditation”? Some might imagine a person sitting cross-legged—perhaps in a simple room, monastery, or in front […]
October 31, 2017

How to be Original: Exploring Non-Conformity

Me. Myself. I. Since its beginning, American culture has placed great emphasis on originality. In recent years, advertising and marketing campaigns have taken this concept even […]
October 23, 2017

What is Epigenetics? Shedding Light on the ‘Nature vs. Nurture’ Debate

Most people have heard of genetics and have a pretty good idea of what it is. One may remember hearing about Mendel’s peas, DNA, and genes […]