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senior couple practicing self care on self care sunday by dancing to music - dr john g kuna and associates bethlehem pa

Why is Self Care Important to Your Mental Health?

We often hear the term “self-care” thrown around all over social media, becoming a trend in self-help books. However, it is much more than a glass of wine, a bubble bath, a night out, or a nap. So, how does self-care affect your mental health? Let’s find out. What is self-care? Self-care is broadly defined […]