Caroline Wojtas

Caroline Wojtas

MA

    Caroline Wojtas

    Caroline is dedicated to exploring the profound connection between mind and body in achieving holistic well-being. With a deep-rooted passion for health psychology and a commitment to appreciating individual diversity, her practice embraces individuals from all walks of life. Her therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) skills. This approach allows her to tailor treatment to meet the unique needs of each client, fostering empowerment and resilience. Caroline believes in the transformative power of understanding how our thoughts, emotions, and physical experiences interact. By cultivating mindfulness and self-awareness, her clients learn to navigate life’s challenges with greater clarity and compassion toward themselves and others. Whether one is seeking support for anxiety, depression, trauma, or simply looking to enhance overall well-being, together, she and her clients can harness strengths and cultivate strategies that promote lasting change.